For the next 14 days, follow these eating guidelines. The foods listed are most likely to cause inflammation, digestive problems and skin issues. Keep a journal to record which foods you are eliminating, feelings you encounter and symptoms that change.

Food to Eliminate
  • Processed foods
  • Artificial sweeteners
  • Dried fruits
  • Gluten
  • Dairy
  • Corn
  • Soy
  • Sugar-refined
  • Caffeine
  • Alcohol
  • Canned fruits
Foods to Enjoy
  • Foods that do not contain ingredients from the Foods to Eliminate list
  • Protein – no more than 1-2 palm-size servings per day
  • Fruits-be mindful of amount-over consuming fruit can decrease amount of weight loss
  • Vegetables-until satisfied
  • Nuts-stick to 1 serving size
  • Water- Drink enough water, you will need more if you are working out
  • Detox drink every night after dinner
Foods to Limit
  • Eggs
  • Coconut milk
  • Fruits-Apple, papaya, avocado, apricots, dried fruits,
  • Vegetables-Asparagus, broccoli, cauliflower, brussel sprouts, artichokes, onions
Initial Symptoms

Your first 3 days will probably be the hardest, but you should start feeling great by day 10.

  • Headaches
  • Increased mood swings and Irritability
  • Cravings
  • Increased bowel movements
  • Lack of energy, fatigue
  • Body aches
Reintroducing-Start on Day 15
  • Choose one food to add back into your diet
  • Add that one food back in for all 3 meals each day for 72 hours
  • Symptoms can show up even 72 hours after eating each food
  • If you have symptoms in the 72 hours, this is a food you should avoid
  • Wait 1-2 days and then choose another food to reintroduce
  • Repeat the same process above with each food until you have tested each one