PROCESS In a 12 oz mason jar, put in orange peels (5 large oranges or 10 small ones) and fill it the rest of the way with distilled vinegar Let sit for 5 days Strain it Put in a spray bottle Sprinkle baking soda all over the oven Spray mixture over baking soda Let sit…

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For the next 14 days, follow these eating guidelines. The foods listed are most likely to cause inflammation, digestive problems and skin issues. Keep a journal to record which foods you are eliminating, feelings you encounter and symptoms that change. Food to Eliminate Processed foods Artificial sweeteners Dried fruits Gluten Dairy Corn Soy Sugar-refined Caffeine…

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Palm Oil Corn, soybean, or palm oil is blasted with hydrogen and turned into a solid, it becomes a trans fat. These oils help packaged foods stay “fresh,” meaning that the food can sit on the supermarket shelf for years without ever getting stale or rotting. Eating junk food with trans fats raises your “bad” LDL cholesterol…

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