It’s time to get excited! You’ve found not just a health program, but a whole new life! Want to loss weight, reverse disease, create better relationships, and/or create wealth? You now have a team to help you achieve it.

Get a Lifestyle Assessment!

  • 30 minutes with a Health Coach or Life Coach
  • Evaluation of your health concerns and goals
  • Solutions for your over-all wellness

Contact us for a Lifestyle Assessment (cost is $25) and to learn more about the program!

Lose Weight At Your Own Pace

Learn how losing weight doesn’t have to be a chore. We believe at times it can actually be fun and we can show you how! If you don’t enjoy something, you won’t make it part of your lifestyle. Go at your own pace and be consistent and you will see results!

Lose Weight At Your Own Pace
The Approach

The Approach

We aren’t interested in changing you. We are interested in helping you evolve into the next great you. The truth is this is all about you and this is your journey. Our goal is to set you up for success and give you the tools that will help you achieve the goals you want to reach. We know losing weight is not easy and we are here to help you understand and realize what challenges have been stopping you from losing the weight that you want.

It’s About You

With our approach you will have support and you will be given a roadmap and the tools you will need to overcome the obstacle of losing weight. We will dive into possible reasons as to why you might not be able to lose the weight you want and how to shift those habits that might be blocking your success.


The Exercises

We help you to put into practice the tips we teach you and with your allies you will form new habits that will not only help you lose weight, but also help you to understand what might have been stopping you from losing the weight to begin with.

Join Health Coach Aaron Howard
and Dr. Sayed Shah, MD and learn more about repairing your relationship with food.

  • Learn why most diets end up failing and why you should forget about dieting for good
  • Why motivation and willpower aren’t enough to lose weight
  • How you can rewire your brain to stop your cravings
  • Why even with a great nutrition and workout plan you still may not be losing weight due to gut imbalances

  • How stress may be causing you to gain weight and what can be done about it
  • Learn strategies that will help you not only lose the weight but keep it off
  • Improve your body image

With our program you will find allies that will help you to lose weight and stay on track. Get lifestyle coaching that will help you to lose the weight you want.

Repeat after me: “My current situation is not my final destination!”

Join Today!

“If you want to reach your goals, you must start small.”